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Cream Cheese Keto Pancakes with Berries and Whipped Cream Mindful Start: “Say good morning to your body” Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for … Continue reading Mindful Start: Easy Breakfast Recipes

Superfoods Superfoods refer to foods that offer maximum nutritional benefits for minimal calories in other words they provide a substantial amount of nutrients and very few calories. hey contain a high volume of minerals, vitamins, and antioxidants which help neutralize free radicals in our bodies. Antioxidant molecules decrease or reverse the effects of free radicals … Continue reading Superfoods

Moringa Plant  What is the Moringa Plant?  Moringa also known as Moringa Oleifera is a plant that is native to India but also grows in Asia, Africa and, South America. Moringa has been used for Centuries due to its medicinal properties and health benefits. It has anti-fungal, anti-viral, anti-depressant and anti-inflammatory properties. Moringa contains compounds … Continue reading Moringa Plant

Going green is defined as making more environmentally friendly decisions such as to "reduce, reuse and recycle." OR By eating natural, organic, locally produced foods, you save on carbon emissions, limit the use of dangerous pesticides and have a healthier meal. An example of going green is when you switch your light bulbs to compact … Continue reading Going Green