Cream Cheese Keto Pancakes with Berries and Whipped Cream

Mindful Start: “Say good morning to your body”

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

We present to you a range of taste, healthy and quick breakfast recipes, which are not only delicious but healthy and cost effective.

Cream Cheese Keto Pancakes with Berries and Whipped Cream

There’s no denying that these are some truly excellent low carb pancakes. If you’d like to add a bit more protein in with your breakfast, you can feel free to add in some low carb protein powder when preparing your mixture as well

4 eggs
½ cup cream cheese
2 tsp vanilla extract
1 tbsp granulated Stevia or other low carb sweetener
¼ cup coconut flour
2 tsp baking powder
1 tbsp milk
1 cup heavy whipping cream
½ cup fresh berries
butter, for greasing

Instructions

1. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and cream cheese until pale and fluffy.
2. Add the coconut flour, baking powder, sweetener, vanilla extract and milk and mix to combine.
3. Lightly grease a non stick skillet with butter.
4. Heat the skillet over medium low heat until hot.
5. Drop ¼ cup of batter for each pancake onto the hot skillet.
6. Cook until small bubbles begin to form on the top.
7. Carefully flip the pancakes and cook on the other side 1-2 minutes or until cooked through.
8. In a bowl place the heavy whipping cream and whip it until soft peaks form.
9. Serve the pancakes warm with whipped cream and fresh berries.

For those who prefer something quick, I recommend, Keto Pancake & Waffle quick mix, with this mix you can also make delicious, healthy and quick waffles.